Self Care

We've all been there. You're venting to a friend, letting off a little steam about a frustrating boss, a messy family dynamic, or a less-than-stellar partner. The words are flowing, the grievances are fully aired and you feel that satisfying release.Then, you realise you've been speaking at a volume better suited for a rock concert, and a handful of people within earshot have just gotten a front-row seat to your personal soap opera. Or, even worse, your rant was immortalised on social media, com